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Monday August 24th 2009 - Day 1

Weather

16c Rain tonight

-0 lbs

 

Weight

322 lbs

Feeling Body

Good

Feeling Mind

Good

Breakfast

1 Banana

Lunch

Can Salmon / Bean Salad

Supper

Jell-O / Canned Pears

78 cal

600 cal

100 cal

Approx Total Calories  778

Time to Cook the Brew

Just a banana for breakfast so I could be doctor ready,

Opened a can of salmon and added some pickled vegetables, and beets for lunch, maybe too many calories but all good stuff.

Usual supper of diet jello with some canned pears, big bowl, low calories

 

So last week we went to see Julie & Julia the movie about the separate lives of Julia Childs and Julie Powell, who were linked together when Julie worked her way through Julia Childs cookbook on French cooking and did a daily blog about her results.

This entered my mind yesterday as a way of maintaining my diet a little better, make me a little more guilty if I fail.

So with a new attitude I awoke with a clear head determined to finally lose the weight that I drag around everyday.

We have all learned that today we may feel positive, but tomorrow may be a different kind of day that will stop you dead.

I had run out of one of my pills so I went down to see Dr Chang and get a new prescription. At my last visit he was concerned I was gaining weight, so he only gave me enough for two months. At weight in I was the same as last time, although I was so excited I didn't look to see what the number was, but probably close to my home scales 322 lbs.

Feeling good meant a good start on the shed, painted three boards before the doctor, went to the bank to put in a check, then Home Depot to get some more screws. We used up lost of old board by attaching them to the back of the shed.

Actually saw 12 on the next street (black guy with glasses) which we always thought (think) was a grow house because we never saw any life

A good day, worked till 6pm

Rosie released on Coronation street

Markets mixed, up just $124 after the smoke cleared ,