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Thursday August 27th 2009 - Day 4

Weather

-5 lbs

 

Weight

317 lbs

Feeling Body

Good

Feeling Mind

Good

Breakfast

Cabbage Soup

Lunch

Cabbage Soup

Supper

Cabbage Soup banana

108 cal

150

150

Approx Total Calories  500

Garbage Day

 

Got up at 4am, too wide awake to stay in bed, even Millie got up at 6:10. Our new diet helps.

Garbage day, even though we had taken a van load to the dump yesterday ($2). The van is loaded again for the next trip. Ian called to say he was on his way north for Debbie's uncles funeral.

As usual we worked on the shed, almost finished, cleaned up a little, moved lots of wood around. Made another shelf. I have to get a new battery for the lawn mower, its useless without it and I can't even sell it without one. I meant to cut the grass before next door beats me to it, but it looks like I can tomorrow. Millie has given me tomorrow off to do laundry, and go to Costco for my favourite pickled beans.

On our second big pot of cabbage soup, so different from the first which didn't have any tomatoes in it. (Picked 5 or 6 of our tomatoes, and meant to put them in the pot, but they were nice just the way they were) Weight down 4 lbs, slow but I would take a pound a day for 6 months.

A couple of website cheques came in, Ernie brought his over and wants me to add a couple of more services to stopmould.com . He says the business is doing well, his wife quit her job to do the office part full time, I'll have to put my prices up next year.

My depression over the last few months seems to have lifted, I think the direction you are traveling is far more important than where you are in this life. Millie reminds me I have nothing to be depressed over, but I don't think its based on whether you are eligible or not, its just a mind thing.

Getting cool overnight, the long downhill slide into Winter.

I want to go to night school this fall, probably on financial planning, although I will have to learn to not argue over it.

Great day on the markets if you bet on the banks, I didn't, I bet on them falling due to profit taking, instead they soared. I of course bet on 700 shares of Agrium, which fell, but they will come back, if not tomorrow, Monday.

Must remember to renew our passports which expire in Nov / Dec

Was reading about a long term kidnapping in California, still amazed you can go to the address in Google, see the property from above, then see the property from the street in Streetview. Its like looking at the crime scene before anyone knew it was a crime scene.

I had better do Ernie's website or it will take days otherwise.

Or maybe back to bed for an hour or 2

Malcolm 4:55am 28th