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  Friday October 2nd 2009

Weather

7C

Partly cloudy / Rain

- 12 lbs 

BMI = 43.

TARGET = 25.66

Weight

 310 lbs

Feeling Body

  OK

Feeling Mind

  OK

Breakfast

 Fried Egg Sandwich

Lunch

 Soup

Supper

   Soup

baked potato / butter

Jello / Cool Whip

Sand Sand Sand

7:33am

Shoveled sand for a couple of hours, covered the area we wanted. Great exercise for the back.  Supposed to rain tomorrow which would line us up for renting a tiller on Sunday or Monday depending on the weather. We want the soil wet and easy to turn over, the clay is too hard otherwise.

Effie called from up north to say Ralph had died, 74 years old.

I passed the message on to Ian via Facebook, as he is not buying another phone until Sunday at the flea market

I remember a huge house fire years ago, and he was a volunteer firefighter, so we followed to watch, always a laid back guy.

I ordered way too much sand, so we will have to use it up.

Failed with the fried egg sandwich for breakfast, but nice at the time.

Even when I fail I make soup, as it signals a return to "being good"

We have recommitted to the diet until Tuesday, when we go to the Natalie Cole concert, so we may go to eat before it. I also usually get a free lunch as its the CAW executive meeting, but maybe I'll pass on it.

 

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