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  Sunday October 4th 2009

Weather

 Showers

- 16 lbs 

BMI = 43.

TARGET = 25.66

Weight

306 

Feeling Body

  OK

Feeling Mind

 OK

Breakfast

 Cheerios

Lunch

 Soup

Supper

  Soup

Sunday at the Beach

Well now we have created a virtual beach in our backyard, all we need is and ocean.

I guess we drained the water barrel, which gave us 50 gallons anyway.

We move a little more sand until the rain stopped us (one drop results us packing it in.

Millie's worries about things we have read on the web about creating "deadpan" seemed less after we turned over a few shovels.

Ian called with his new phone number, I don't get the logic, but I miss the logic of so much these days. They are heading north for Tuesdays funeral.

Jean won a $50 gift card from her storage unit, which she gave to us towards a new tap in the kitchen, which I wasn't thinking of it at the moment, as the water tastes ok, but when they ramp up the chlorine then I'll be working on it.

Never did make it to the Home Show, we'll catch the spring one.

My food was good until about 7pm, when I had 3 pieces of toast & jam, but felt good at the time