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  Tuesday October 6th 2009

Weather

 

-21 lbs 

BMI = 43.

TARGET = 25.66

Weight

 301

Feeling Body

 Good

Feeling Mind

  Good

Breakfast

Resin Bran 

Lunch

 Swiss Chalet

Supper

  Skipped

Natalie Cole @ The Rose

A good start to the day down to 301

Went to the CAW executive meetings, I chair one, Joe chairs the other

We always finish with a free Swiss Chalet Meal, too many calories.

At night we went o see Natalie Cole at the Rose. She was very impressive, Sang perfectly for 1 1/2 hours, never missed a note, had a 21 piece band with her.

Sang 2 songs with her dad, I don't know how they synced that.

So many singers sound good on CD's but rarely match it live, but she did

 

 




 

Rose Theatre Presents...
Natalie Cole
Superstar
Rose Main Stage

Oct 6 at 8:00 PM

Best Traditional Pop Vocal Album, Still Unforgettable - 2009 Grammy Awards 

Outstanding Jazz Artist - 2009 NAACP Awards

Natalie Cole is back on top and as extraordinary as ever!  The now ten-time Grammy Award winner continues to astonish fans with her vocal dexterity and her intimate, knowing way with a lyric and melody. On her newest album Still Unforgettable, Cole lovingly wraps her unparalleled supple voice around 14 standards. Plan to experience the Great American Songbook in a still unforgettable way.

 

 

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