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  Sunday October 11th 2009

Weather

 8C Cloudy

- 18 lbs 

BMI = 45.63

TARGET = 27.97

Weight

 304 lbs

Feeling Body

 ok

Feeling Mind

  OK

Breakfast

   Egg / Potatoes

Lunch

 Leftovers

Supper

  More Lefovers 

Day After Thanksgiving Turkey Day

Noreen made a soup out the bones. The Spruyts team went down to Toronto (The ROM ) to see the Dead Sea Scrolls .We didn't feel like the work involved so we stayed home
Went to Home Depot and rented a tiller for the garden, because they are closed tomorrow we will get an extra day for free on the rent. Half price on the rentals mid week, but I like the extra time. Came home and gave it a try, great exercise holding on to it, but  does the job. When they came home from the ROM Tyler and Mark gave it a try. Mark was a little too small to handle it, but Tyler did well.
Ate leftovers and candy all day, but a holiday, so its OK Made the cauliflower and cheese finally, cheese sauce a little unimpressive
Noreen etc went home around 8pm (playing football tomorrow morning)

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