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  Saturday October 17th 2009

Weather

 Nice , but cool

- 12 lbs 

BMI = 45.63

TARGET = 27.97

Weight

 310lbs

Feeling Body

 ok

Feeling Mind

  OK

Breakfast

   

Lunch

 

Supper

  

Day of Rest

Did my photos, unloaded the van, slept, rested, Ian called, Noreen called. Drained the outside hose. packed suitcase,
Was going to take my Bluetooth for the phone, but the law doesn't kick in until the 26th of this month, and even then I may not use it, I don't want something stuck in my ear all the time
Can't remember what I ate, not much I don't think

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