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  Tuesday October 20th 2009

Weather

 Nice

- 12 lbs 

BMI = 45.63

TARGET = 27.97

Weight

 310lbs

Feeling Body

 ok

Feeling Mind

  OK

Breakfast

    Comfort Inn

Lunch

Ervings Big Stop

Supper

Sandwich / Cake

Getting Dulse's in St John

Had breakfast with Linda and Ann at Smitty's, across the road from this hotel.
Ann went to work and we went looking for dulse, None in Sussex, so we end up going to St John's market. Bought a bunch of night lights too and enough dulse to flavour Canada.
I dropped Millie and Linda at Ann's came back to the hotel, had a nap, some McDonalds, some cookies. Then drove for 45 minutes to Rothesay  for the Toastmasters meeting. A good group, interesting to see the differences.
My table topic was on motorcycles, so it was relatively easy,
The sisters were drinking champagne when I got "home"

.