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  Sunday October 25th 2009

Weather

Snow / sleet / rain

- 12 lbs 

BMI = 45.63

TARGET = 27.97

Weight

 310lbs

Feeling Body

 Tired

Feeling Mind

  OK

Breakfast

   Amsterdam

Lunch

Last Ervings Big Stop QU

Supper

Egg beans, hash browns

On the road again...

Bad breakfast in the hotel, so we had a bite and left about 7:30 and were on the road
Montreal was easy, not much traffic. Stopped at the Indian Casino near Kingston for a nap. Steady 130km when the traffic allowed me to.
Stopped at A&P to find its now a "Metro" store. I always liked the A&P name as there was one across the road on Lynnvalley, when I came to Canada, (and always an old style Corvette in the parking lot)
Home around 5'ish
Had some eggs, beans, and hash browns for a last good meal

.