Welcome to my Therapy

 

 

 

 

 

AUG

SEPTEMBER 2009

OCT

SAT

SUN

MON

TUE

WED

THU

FRI

29 30 31 1 2 3 4
5 6 7  8 9 10 11 
12  13 14 15 16 17  18
 19  20 21 22 23 24 25
26

27

28

29 30    

.START

 

CONTACT

VACATIONS

EMAIL

BMI CALCULATOR

STOCK RULES

 

 Friday September 11th 2009 - Day 19

Weather

15c  cooler

-11 lbs Down

BMI = 43.

TARGET = 25.66        

Weight

 311 down one

Feeling Body

 Good

Feeling Mind

Good

Breakfast

 

Lunch

 

Supper

 

Remember when we looked forwards to a Friday?

6:11am

Up at 4:45, cool, I closed the window, and now my feet are starting to get cold. Turning on the furnace in September would not be a good idea, maybe putting socks on might be though, I'll go and find my slippers when I take the garbage out. It's still dark so I don't want to put it out too soon, as the raccoons will attack, and make a mess. The composting container has a lock, but they are smarter than the lock (Raccoons, skunks and squirrels loved  us more when we ate more)

Weight up at this time, I'll check in a couple of hours and see if I get lucky

 I'll put out the garbage and go back to bed

9/11 anniversary today, so we know what will be on the US channels

Went back to bed, and slept till 10:00am, wow, don't do that very often, I'll stay up late tonight get me ready for Saturday night (home by 3am hopefully).

Made a new soup for Millie using her leftovers from Swiss Chalet, I'll eat the old one from Wednesday.

After making effort to get Aunt Margaret a card, we bought one for Peter at the same time. I had meant to put some photos in Margaret's card but there was no time (but still better than our average). So I printed a couple to put in with Peters. I also printed out tomorrows info

Played with laptops, hard drives and music the rest of the day, and some pool on Facebook (I never finish the game, just restart again so I can miss their junk

Bed at 10pm