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 Sunday September 13th 2009 - Day 20

Weather

15c  cooler

-7 lbs Up

BMI = 43.

TARGET = 25.66        

Weight

 314

Feeling Body

 Good

Feeling Mind

Good

Breakfast

  2 boiled eggs

Lunch

  2 boiled eggs & beans

1 Apple

Supper

Left over soup

1 Apple

Sunday, I still love Sundays?

8:23pm

Got up late at 9:30, which is unbelievable  from 1 month  ago

I guess I really expected my weight to be up after last night, and it was. But back on track today. Did my walk in two halves, as I was a little achy. I have cut down or out Tylenol on aches and pains, and ensuring a good nights sleep.

Didn't do my walking until 7pm 'ish, I could have left it, but them I'm on the slippery slope back to hell.

Did last nights photos (I usually crop, adjust levels and colour balance, then shrink for the web)

Next weekend I have back to back weddings on Friday and Saturday. On Friday they are half religious so hopefully I'll be out of there early, but Saturday is on a farm in the country in a tent, so they can go all night (until the cold gets them) Dress is "casual" so I'll take my winter coat.

Ian called, Debbie staying up north for another week, she kept the small dog, so Harley will miss her.