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 Monday September 14th 2009 - Day 21

Weather

15c  cooler

- 8lbs >

BMI = 43.

TARGET = 25.66        

Weight

 314

Feeling Body

 Good

Feeling Mind

Good

Breakfast

  Soup

Lunch

Soup  

Supper

Soup 

Three Weeks today, could have done better, could have done worst!

6:42 am

Up at 4, now going back to bed for a little while.9:30, late again. walk, shower.

Jean wanted to watch the tennis that should have been over yesterday, but was postponed until today. It was on channel 96, for which we need the Rogers box, but when I moved it downstairs It would only display a hand full of channels. So I call Rogers, spoke to a really silly girl, hung up called again, got another girl but she said she would send someone out tomorrow.

In the afternoon Millie went swimming at Rheta's condo (a large inside salt water pool, with sauna, and hot tube)

While they were swimming I went to Costco for soup ingredients, then sat in the van in the sun and read (The life of Judi Dench)

Ian came over in the evening, we took Harley for a walk in the park, Ian had some soup. He was working midnight shift.

I would never have gone for a walk in the park 4 weeks ago.