Got up at 3am, too
awake to stay on bed.
Since I stated my
diet, my sleep apnea has gone. But it also leads me to
think that sleep apnea can also be attributed to many
causes that result in the same symptoms. Too much
sugar late at night can ruin a good nights sleep. Even
excessive nightmares can result in you being sleepy
during the day. A lack of iron, too much caffeine, and
of course depression. My diet Coke and Chocolate on a
Saturday night gives me the benefit of being a little
livelier, but unlike the old days I switch to non
caffeinated drinks after 11pm, so I can sleep. Same with
the headache you can get when switching shifts. All I
know is my strong desire to sleep during the day
is gone, unless truly justified.
I have decided its
easier and cheaper to get my Canadian passport and let
my British passport die. I will save me the hassle the
US customs always give me, "If your a Canadian, why do
you have a UK passport??"
Just wanted to record
my new low of 306 lbs, 16 lbs in a month is ok, and
considering a few good meals in there to.
Off to go swimming at
2pm at Rheta's apartment, which Millie says has a large
salt water indoor pool, with sauna and hot tub. She
always asks and Millie went a couple of weeks ago, but
this is my first time there.
We looked at buying a
Condo when we first got married, as we love the view and
simplicity plus no snow clearing etc. But I hate rules,
and people telling what I can and cannot do, and for the
monthly fee you can hire 10 people to clean your snow.
Had a great "swim" at
Rheta's I can still taste the salt, warm water, but the
room was cool as its all glass. It was like having a
sports complex to yourself they have exercise rooms with
all the equipment. I weigh myself with their scales
which made me lighter. We went up to her apartment on
the 21st floor for some cookies and tea. I installed a
new printer / scanner / copier for her and showed he how
to use it.
We go home at nearly
6, and saw a message on the machine from Malcolm
#1, another ex Boeing guy / Ex British Army Sniper and
in better shape at 80 than I was at 20. They had just
bought a new 47in Samsung TV, and he couldn't get the
cable box to work. So we went down and checked it out,
and after fooling around for an hour or so, called
Rogers technical help (my old friends) who are going to
check all his wiring. Millie wanted to see the new paint
job they had done in the living room, where we sat and
talked about coming to Canada. They gave us some home
made blackberry jam. Came home tired and went to bed,