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 Monday September 7th 2009 - Day 15 

Weather

 Perfect, Sunny, Warm

- 7lbs Down

BMI = 43.

TARGET = 25.66        

Weight

 315 until I know better

Feeling Body

 

Feeling Mind

 

Breakfast

 Rhubarb Pie

Lunch

Soup

Supper

Soup Soup Soup

A Quite Day in Brampton

 Still no scale (Labour day weekend so I can't buy a new one, or battery)

Looked for an instrumental version of "Lost Together" for the bridal party entrance, Found a karaoke version for $27US, they must be joking, I'll play it myself first.

Did 20mins on the walker, not too fast but faster than before, no hills, but more calories than before 60.

Made a soup, used chicken stock, no tomatoes, some cauliflower, potatoes, carrots, and of course cabbage.

Ate the piece of Rhubarb pie for breakfast, just to get rid of it of course.

Vacuumed the van, Mark started to do it, but we needed to go out so it was half done.

I was going to touch up the DJ equipment paint before I load it in the van, but got lazy

No stock markets in North America open today due to Labour Day, but I studied ready for tomorrow.

I put a can of chicken in the mix today (I like canned chicken, so convenient )

a little too good I think I'm eating too much diet food)

A really quite day, house quite, street quite, almost finished my book, had to come in for Coronation Street

No potassium today, have to fix that tomorrow, maybe I'll go back to orange juice, but in smaller quantities

Ian called to say he wouldn't be bringing home the car tonight, too late, and still 2 hours from home.