Welcome to my Therapy

 

 

 

 

 

AUG

SEPTEMBER 2009

OCT

SAT

SUN

MON

TUE

WED

THU

FRI

29 30 31 1 2 3 4
5 6 7  8 9 10 11 
12  13 14 15 16 17  18
 19  20 21 22 23 24 25
26

27

28

29 30    

.START

 

CONTACT

VACATIONS

EMAIL

BMI CALCULATOR

STOCK RULES

 

Wednesday September 9th 2009 - Day 17

Weather

 

- 8 lbs Down

BMI = 43.

TARGET = 25.66        

Weight

 314 New Scale

Feeling Body

 Good

Feeling Mind

Good

Breakfast

 

Lunch

 

Supper

 

Recommitted to Life

 4:45am

Down 3 lbs on the new scale, had a really good day yesterday, and hope to follow it with one today. I'll check my weight again at 8am, amazing how much it can drop in the last 4 hours of the night. Must drink more today even though I hate going to the bathroom every 5 mins.

I'll make a cabbage soup without all the extras which we enjoy but don't make it happen the way we would like.

Got a painful tax bill from Stephen Harper, have to check with Tony the tax guy to see if I pay this one.

Hydro was off in the night for a moment at least to get the clock flashing and reset the outside lights

Set up DJ stuff in the garage and touched up the paint,

Tried to sign up for night school, no answer as it was lunch time, and I forgot after that.

Finished my book The Greatest Man in Cedar Hole (free from the hotel in Ottawa, we get one each time we stay in the London one), started a biography of Judi Dench

TD and Barrick Gold down again, one more day!

I read all the news from around the world, nothing happened as usual that I should lose sleep over.